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Luxury of Nature in the heart of Zimnik Valley

Nordic walking
  1. Leisure
  2. Nordic walking

22 Sep 2019
23 Sep 2019
Dear guests,
Dear guests,

Dear guests,

You can find everything you need to do Nordic Walking. Our guests can enjoy the impressions of the beautiful Beskid routes, which start just 100m from Hotel Zimnik. Routed routes lead all walkers through the Zimnik Valley, closed for traffic. .
Dear guests,
Dear guests, Dear guests,
https://u.profitroom.pl/2018-zimnik-com-pl/uploads/stocki/sport-3340697_1920.jpg https://u.profitroom.pl/2018-zimnik-com-pl/uploads/stocki/hiking-1454936_1920.jpg https://u.profitroom.pl/2018-zimnik-com-pl/uploads/Warstwa-24.jpg https://u.profitroom.pl/2018-zimnik-com-pl/uploads/43688447_xxl.jpg https://u.profitroom.pl/2018-zimnik-com-pl/uploads/Hotel_okolica/22390249_xxl.jpg
Nordic walking What is it?
It is a form of recreation based on marches with special sticks. It was invented in Finland in the 1920s as a year-round training for cross-country skiers. In comparison to ordinary walking, Nordic walking involves applying force to poles on both sides (each side). Therefore, people who practice Nordic walking to a greater extent, though less intensively, engage the muscles of the body. What's more, the muscles (including the chest, triceps, biceps, arms and stomach) are also stimulated differently than in a normal walk. This leads to greater amplification than with ordinary walking or jogging.

Ważne informacje Przed rozpoczęciem ćwiczeń

What do research about Nordic Walking say? Research has shown that good training in Nordic Walking technique allows to achieve such health benefits as: improving the respiratory and cardiovascular systems, increasing the oxygen consumption by 20-58 per cent on average, depending on the intensity of sticking sticks. It also develops all the muscles of the lower limbs, extensorum of the upper limbs, strengthens the muscles of the trunk, arms and shoulders, increases the mobility of the upper spine and relieves muscle tone in the shoulder area. Low stress on the limbs of people who exercise Nordic walking makes it recommended for obese people. It does not worsen the condition of aching joints, especially knee joints. In addition, in comparison with ordinary walking, Nordic walking practically burns from 20% to 40% more calories.

Offers for a unique stay

Choose one of the proposals and enjoy a fantastic holiday
HOT DEAL dla 2os [śniadania + obiadokolacje + bon na piwo]

HOT DEAL dla 2os [śniadania + obiadokolacje + bon na piwo]

from 123PLN /pers./night
  • Family
  • min. 2 nights
  • Breakfast and Dinner
see details
Nie tylko w Dniu Nauczyciela

Nie tylko w Dniu Nauczyciela

  • Business
  • 1 night
  • HB+
see details
Jesienny Pakiet Konferencyjny

Jesienny Pakiet Konferencyjny

  • Business
  • any length of stay
  • FB - Full Board
see details
Price of the day with breakfast

Price of the day with breakfast

from 170PLN /night
  • Seasonal
  • any length of stay
  • B&B Breakfast Included
see details
Sylwester na luzie z ogniskiem  na wzgórzu

Sylwester na luzie z ogniskiem na wzgórzu

from 309PLN /night
  • Family
  • min. 3 nights
  • Breakfast and Dinner
see details
Zima w górach, Ferie 2020

Zima w górach, Ferie 2020

from 249PLN /night
  • Seasonal
  • any length of stay
  • Breakfast and Dinner
see details
Super Wednesday

Super Wednesday

from 489PLN /stay
  • Seasonal
  • 2 nights
  • Breakfast and Dinner
see details
Romantic night

Romantic night

from 599PLN /stay
  • Romantic
  • 1 night
  • Breakfast and Dinner
see details
Pakiet Senior 55+

Pakiet Senior 55+

from 230PLN /pers./night
  • Family
  • min. 2 nights
  • Breakfast and Dinner
see details
Boże Narodzenie w Beskidach - 3 noce i dłużej

Boże Narodzenie w Beskidach - 3 noce i dłużej

from 278PLN /night
  • Family
  • min. 3 nights
  • Breakfast and Dinner
see details
Jesień Oferta dłużej czyli taniej [do -35% ze śniadaniem]

Jesień Oferta dłużej czyli taniej [do -35% ze śniadaniem]

from 249PLN /night
  • Seasonal
  • any length of stay
  • B&B Breakfast Included
see details
Jesień dłużej czyli taniej [do -40% ze śniadaniem i obiadokolacjami]

Jesień dłużej czyli taniej [do -40% ze śniadaniem i obiadokolacjami]

from 249PLN /night
  • Seasonal
  • any length of stay
  • Breakfast and Dinner
see details
Bądź Piękna - weekend w Spa - pakiet dla Niej

Bądź Piękna - weekend w Spa - pakiet dla Niej

from 625PLN /pers./stay
  • Spa and wellness
  • 2 nights
  • B&B Breakfast Included
see details
Anniversary package

Anniversary package

from 790PLN /stay
  • Romantic
  • 2 nights
  • Breakfast and supper
see details
romantic weekend

romantic weekend

from 1 160PLN /stay
  • Romantic
  • 2 nights
  • Breakfast and Dinner
see details
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